Learn To Act As If Nothing Bothers You In 30 Minutes
Understanding Emotional Resilience Acting “unbothered” doesn’t mean denying or suppressing your emotions; it’s about recognizing feelings, regulating your responses, and adopting practical strategies that foster genuine emotional resilience. By combining cognitive reframing, behavioral techniques like the “act-as-if” method and Grey Rock, mindfulness practices, and self-care habits, you can cultivate an inner calm that reflects rather […]
5 Strategies You Can Use to Help Achieve Happiness in Your Life, According to Dr. Sue Varma
5 Strategies Happiness can sometimes feel like a moving target—something we chase but never quite catch. But according to Dr. Sue Varma, a board-certified psychiatrist and author of Practical Optimism: The Art, Science and Practice of Exceptional Well-Being, happiness isn’t just a fleeting emotion—it’s a skill you can build with daily habits and intentional choices. […]
How Spring Cleaning Can Help Your Mental Health
Spring Cleaning Mental Health Spring is a time of renewal, growth, and fresh beginnings. Many people take this season as an opportunity to deep clean and declutter their homes, but did you know that spring cleaning can also have a positive impact on your mental health? Health experts say that clearing out physical clutter and […]
Lady Gaga Opens Up About Her Psychosis Diagnosis and Healing Journey
Lady Gaga Psychosis Lady Gaga, the multi-talented singer, songwriter, and actress, has never shied away from discussing mental health. However, in a deeply personal conversation on The Interview podcast from The New York Times, she revealed one of her most difficult battles yet: being diagnosed with psychosis in 2020. The pop icon shared how she […]
Why Letting Go is the Key to Getting Everything You Want In Life
DETACH TO ATTRACT: Why Everything Comes to You When You “Give Up” In a world that glorifies hustle culture and relentless pursuit, the idea of “giving up” to get what you want seems counterintuitive. Yet, countless stories and spiritual philosophies suggest that detachment is the secret to attracting the very things we desire. This paradox—often […]
Juiced Up Old Dude Goes All Wrestle-mania On Reno PD
The Incident and the Role of Police as the De Facto Mental Health System in the USA Bodycam Footage Captures Tragic Encounter in Reno In a recent incident in Reno, Nevada, police were called to respond to a disturbance involving Christopher Sheahan, a man experiencing a severe mental health crisis. Neighbors reported that Sheahan was […]
Lindsay Clancy, the Victim of Postpartum Depression and Psychosis or Murderer?
Lindsay Clancy-What Happened Lindsay clancy is a 32-year-old woman who is a wife to Patrick Clancy and was a mother to three children living in Massachusetts. Clancy was a loved and respected labor and delivery nurse. Clancy not only holds a bachelor’s degree in nursing but also a degree in biology. Anyone that spoke about […]
Another Mass Shooting in California Leaves People Devastated and Ready for Gun Reform
It seems every time you turn on the news or open your phone you are bombarded with a new active shooting incident in America. Most recently, suspected shooter Huu Can Tran, a 72-year-old man shot and killed 10 people On Saturday 21st, 2023 the evening of the Lunar New Year in California in a dance […]
Suicide of Beloved Celebrity tWitch Sparks Necessary Conversations on Men and Mental Health Issues
The world received the extremely sad news last week that beloved Stephen tWitch Boss took his own life. tWitch was the kind of man that everyone loved and adored. He was also known amongst his community to have a firey, lively, positive spirit. His death came as such a shock to so many people because […]
Deaths From Road Rage Related Incidences Increasing In South Florida
Now more than ever we are seeing serious cases of road rage that are leading to damage to cars and even deaths. Is this a new phenomenon? Are people just more unhinged than ever before? Let’s take a look at recent cases in Florida and across America to understand what’s really going on and how […]
