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A Deep Dive into Mental Health and Music with Selena Gomez

In an episode of “On Purpose,” Jay Shetty welcomes the multi-talented Selena Gomez to discuss her latest project, a biographical documentary titled “Selena Gomez: My Mind and Me.” The film explores Gomez’s mental health journey and advocacy work, shedding light on the importance of mental health awareness. This in-depth conversation delves into Gomez’s personal experiences, her advocacy efforts, and her insights on self-compassion and mental well-being.

Selena Gomez, a globally celebrated artist, actor, producer, and entrepreneur, has always used her platform to advocate for various causes, including mental health. In her latest documentary, “Selena Gomez: My Mind and Me,” she opens up about her struggles with mental health, aiming to inspire and educate others. In a candid interview with Jay Shetty on his popular podcast “On Purpose,” Gomez discusses the significance of self-compassion, the challenges she has faced, and her journey toward mental well-being. This conversation offers valuable insights into the life of a pop star who is not afraid to show her vulnerability and commitment to making a positive impact.

Selena Gomez’s Mental Health Journey

Selena Gomez’s latest project is a biographical documentary that provides an intimate look at her mental health journey. The film, which explores her experiences with bipolar disorder, therapy, and advocacy work, aims to raise awareness about mental health issues and reduce stigma. Gomez’s openness about her struggles is both brave and inspiring, encouraging others to seek help and support.

In her conversation with Jay Shetty, Gomez emphasizes the importance of sharing personal struggles with mental health. She believes that surrounding oneself with supportive and trustworthy individuals is crucial for healing. However, she also cautions against opening up to the wrong people, as this can lead to further pain. Gomez encourages listeners to educate themselves on their mental health issues, understand their triggers, and learn how to manage them effectively.

Gomez has been open about her diagnosis with bipolar disorder and the various therapies she has undergone, including dialectical behavior therapy and cognitive behavioral therapy. These therapies have helped her accept and recognize her mental health struggles, allowing her to live more harmoniously with them. Gomez acknowledges that she still has difficult days but has learned to manage her challenges better, thanks to the support of family and friends.

Transformation and Personal Growth

Jay Shetty and Selena Gomez discuss the concept of shedding the old self, using the analogy of a snake shedding its skin. Gomez admits that she often blames herself when she struggles to let go of the past. However, watching her documentary made her realize how much she has changed and grown. Her responsibility towards her younger sister and her fans has helped her get back up every time she falls, but she knows she also needs to be strong for herself.

Gomez shares how making small changes in her life has positively impacted her mental health. For instance, she has become more mindful of what she watches on TV and listens to, as these can affect her mood and anxiety levels. By adjusting her environment and habits, Gomez has found ways to improve her mental well-being and reduce stress.

Gomez reflects on the unique challenges of living in the public eye, with constant exposure to cameras and opinions. She acknowledges that this is a reality few people can relate to, but she has learned to live with it because it’s all she knows. Despite the pressures, Gomez remains committed to her path and is determined to make a positive impact through her work and advocacy.

Humanizing Celebrities: Selena Gomez’s Perspective

Selena Gomez attributes her confidence to the experience of a highly publicized breakup, which motivated her to take control of her narrative and debunk negative feelings about herself. By sharing her story and being honest with people, Gomez has gained the confidence to know that she is enough and that she is a great person who works hard at being kind.

Despite the negative things she hears online, Gomez chooses not to waste time being bitter. Instead, she focuses on combatting negativity with love and kindness. She admits that seeing inhumane things and people talking negatively about other women upsets her, but she remains committed to promoting positivity and understanding.

The documentary “Selena Gomez: My Mind and Me” gives viewers full access to Gomez’s life and relationships, hoping to inspire people to ask more meaningful questions and improve themselves. Gomez believes that celebrities should be treated as humans with emotions and ideas, rather than just entertainers. Her authenticity and vulnerability are what make her a relatable and inspiring figure.

Embracing Imperfections

Selena Gomez shares that many of the things that make her unique are imperfections she once felt insecure about, such as her laugh. She now finds happiness in these imperfections, believing that they allow her to connect with others on a deeper level. Gomez sees beauty in the imperfections that become part of the creative process, whether in the studio or on set.

Gomez emphasizes that every moment in life, even the difficult ones, can have blessings. She focuses on being a better person and making the best choices for herself, celebrating the people she has lost and the positive impact they had on her life. Gomez believes that finding purpose in brokenness is essential for personal growth and healing.

Rediscovering Roots

Gomez shares with Jay Shetty the experience of returning to her hometown and visiting places with special memories. These visits provide a sense of safety and simplicity, reminding her of who she is and where she comes from. One memorable place is a snow cone stand where she used to go with her dad and cousin, bringing back fond memories of family time.

Gomez admits that she used to hate change and would revert to old behaviors because of anxiety. However, she has learned that living in fear is not a way of life. By embracing spontaneous trips and simple activities, she has expanded her world and found joy in new experiences. This growth has helped her overcome her fear of change and embrace a more fulfilling life.

Philanthropy and Giving Back

Gomez shares a story about meeting a woman named Betty during a philanthropic visit abroad. Despite their different cultures, Gomez found similarities in their experiences, emphasizing the importance of connecting with others on a human level. Her philanthropic missions, such as the Rare Impact Fund, aim to provide mental health services to underserved communities, reflecting her commitment to giving back.

Gomez attributes her passion for serving others to her mother, who taught her the importance of giving back from a young age. Her mother did not shelter her from the world’s harsh realities but showed her how to make a difference. This upbringing has fueled Gomez’s desire to change lives and positively impact the world.

Overcoming Fears and Intentional Living

Gomez believes that intention plays a crucial role in overcoming fears and building confidence. She emphasizes the importance of becoming mindful of one’s fears and facing them head-on. By doing so, individuals can gain strength and resilience. Gomez’s projects in recent years have been driven by a desire to do good rather than seeking personal accolades.

Despite her good intentions, Gomez still feels nervous about the reaction to her documentary. She hopes it will spark conversations and raise awareness about mental health issues, encouraging people to be vulnerable and share their stories. Gomez’s goal is to inspire others to take action and support one another in their mental health journeys.

Join the Movement for Mental Health Advocacy

The conversation between Selena Gomez and Jay Shetty offers valuable insights into the challenges and triumphs of managing mental health. Gomez’s openness and vulnerability serve as an inspiration for many, highlighting the importance of self-compassion, support, and advocacy. Her journey underscores the need for continued efforts to raise awareness and reduce stigma around mental health issues.

For the latest news and insights into mental health, women’s empowerment, and more, visit SFL.Media. Stay informed about trends in the music industry, entrepreneurship, and valuable tips to support your well-being. Join us in advocating for better mental health resources and creating a more inclusive and supportive environment for everyone. Together, we can make a difference and inspire positive change.

By embracing Selena Gomez’s message of self-compassion and mental health advocacy, we can work towards a more understanding and supportive world. Let’s continue to push the boundaries of possibility, celebrate our imperfections, and strive to leave a lasting impact on those around us.

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