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It’s no secret that self-care is important. When we take the time to care for ourselves, we can show up as our best selves in all areas of our lives. We’re able to be more present with our families, be more productive at work, and generally feel better mentally and physically.

But what do you do when self-care feels like a luxury you can’t afford? When you’re on a tight budget, it can seem impossible to find the money for things like massages, mani/pedis, or even just a night out with friends. But the good news is that there are plenty of ways to practice self-care without breaking the bank. Keep reading for some South Florida Media tips on how to do self-care on a budget!

1. Take Control of Your Finances

When it comes to self-care, better financial management is one of the most important things you can do for yourself. When you’re not constantly worried about money, you have more mental and emotional bandwidth to focus on other things. And one of the best ways to free up some extra cash is to downsize your house or apartment.

By downsizing, you can save a lot of money on rent or mortgage payments, as well as utilities and other household expenses. You’ll also be freeing up space in your home, which can be a huge stress reliever. To get started, research online listings and narrow your search to apartments with the amenities you need at a price you can afford. Downsizing can be a difficult decision, but it’s often optimal for your mental and physical health.

2. Learn to Meditate

One of the best (and cheapest!) ways to practice self-care is through meditation. Taking even just 10 minutes out of your day to sit quietly and focus on your breath can do wonders for your stress levels. There are plenty of free resources available online to help you get started with meditation, including apps like Headspace and Calm.

Consider these simple tips to start your meditation journey:

A. Find a comfortable place to sit or recline. You can meditate anywhere, but you must find a spot where you won’t be interrupted.
B. Close your eyes and focus on your breath. For beginners, it can be helpful to count each inhale and exhale.
C. Allow your thoughts to come and go without judgment. It’s normal for your mind to wander during meditation. When you notice your thoughts drifting, simply bring your attention back to your breath.

3. Get Creative

Another great way to practice self-care is through creativity. Whether it’s painting, drawing, crafting, or anything in between, getting lost in a creative project can be incredibly therapeutic. And the best part is that there are endless ways to be creative—so no matter your budget, there’s always an option that will work for you.

This is one of the most popular creative outlets, but it can also be one of the most expensive. If you’re on a budget, consider investing in some inexpensive supplies from a local craft store. Or, if you’re really looking to save, try painting with household objects like coffee grounds or food coloring.

Drawing is another excellent option for self-care, and it’s one that doesn’t have to cost a lot of money. A simple sketchpad and pencil set will get you started, but you can also find free drawing tutorials online.

Crafting is a great way to relax and unwind, and there are plenty of budget-friendly options available. For example, you can try your hand at crocheting, knitting, or sewing. Check out some of the numerous DIY projects available online if you want something a bit less traditional.

4. Find Enjoyable Outdoor Activities

There’s nothing quite like spending time outdoors to help improve your mood and relieve stress. And it doesn’t have to cost anything!

Take a walk in your neighborhood, go for a hike in a nearby park, or spend some time outside in your backyard. If you live in a climate where it’s not always possible to be outside year-round, take advantage of free or discounted days at local museums or indoor parks.

5. Maintain the Three Pillars of Health and Wellness

Maintaining a healthy diet, getting regular exercise, and sleeping enough are all essential for maintaining your mental and physical health. These three pillars work together to help you stay healthy and happy.


Eating a balanced diet and avoiding processed foods is key to staying healthy as it provides your body with the proper nutrients to function correctly. Here are some tips for incorporating healthy eating habits into your daily routine:

A. Start your day with a nutritious breakfast.
B. Include plenty of fruits, vegetables, and whole grains in your meals.
C. Limit your intake of sugary drinks and alcoholic beverages.
D. Exercise

Regular exercise is vital for both your physical and mental health. Exercise releases endorphins, which can improve your mood and help reduce stress. And as an added bonus, it can help you maintain a healthy weight. If you would like to develop a steady fitness routine but don’t know where to start:

A. First, consult with your doctor to ensure it’s safe for you to begin exercising.
B. Start by adding some simple exercises like walking or cycling to your daily routine.
C. As you get more comfortable, you can gradually add more challenging activities like running or weightlifting.


Getting enough sleep is crucial for your overall health. Lack of sleep can lead to fatigue, irritability, and even depression. Be sure to get at least seven to eight hours of quality sleep each night. The key is to create a nightly routine that helps your mind and body unwind from the day’s events. Here are some ideas to get you started:

A. Take a relaxing bath or shower before bed.
B. Turn off all electronics at least 30 minutes before going to sleep.
C. Read a book or listen to calming music to help you fall asleep.
D. Practice some deep breathing exercises.

Wrapping Up

Self-care doesn’t have to be expensive; it just needs to be intentional. By carving out even just 10 minutes each day for yourself, you can reap countless benefits both mentally and physically. So if you’re feeling overwhelmed or stressed, don’t worry—there are plenty of affordable ways to find relief. Just breathe, get creative, and get outside. Yourself (and your wallet) will thank you!

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Julia Merrill

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